This EQ Fitness Handbook is written for individuals who are serious about their own development and who want to build effective relationships, both personally and professionally. The handbook gives and overview of emotional intelligence plus a brief description of Self-Reflection, Empathy, and Self-Management, which make up the core capacities of emotional intelligence. It then provides 300 specific daily practices, which are oranized by each dimension of emotional intelligence. Research has proven that disciplined, focused practice can literraly change our brains and our abiltiy to create and sustain effective relationships. Simple, disciplined practice can be transformational!